I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Health Benefits of Tea & My SPORTea Review
I'm normally a coffee drinker. I love the smell, taste and energy I get from it. But I also love to enjoy hot tea for it's beneficial properties. The possible beneficial health effects of tea consumption have been suggested and supported by some studies, but others have not found beneficial effects. Studies claim that the… Continue reading Health Benefits of Tea & My SPORTea Review
Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
Flavorful Friday: Acorn Squash “French Fries” Recipe
I love this time of year because the stores are full of all different types of squash! Butternut squash is my favorite, but I've been branching out to try other new squashes. This past weekend I tried Acorn squash! Acorn squash is a sweet, nutty winter squash. When picking out an acorn squash you want… Continue reading Flavorful Friday: Acorn Squash “French Fries” Recipe
Gigabody Fitness!
I'm super excited to be able to review gigabody.com for a full 2 months thanks to the SweatPink Fit Approach Team! ! As a Sweat Pink Ambassador I motivate and inspire healthy and fitness in my community. Many of you know that I only work out at home and I'm doing workout videos from YouTube… Continue reading Gigabody Fitness!
Flavorful Friday: PGX Satisfast Organic Vegan Protein Bars Review
Flavorful Friday! This Friday I'm sampling PGX Satisfast Organic Vegan Protein Bars Protein bars are everywhere it seems. There are so many options that it can be overwhelming at times trying to figure out which one is best for you. The main benefit of protein bars, whether store bought or homemade, is convenience. They are… Continue reading Flavorful Friday: PGX Satisfast Organic Vegan Protein Bars Review
What’s a Teatox? Skinny Teatox Review
There's a new way to detox that I've been hearing about called: teatox. Tea is one of the world's most popular beverages and teas have so many health benefits. Different teas are good for different ailments, like providing energy, easing nausea and cramps, hydrating your skin, aiding in weight loss and of course detoxing the… Continue reading What’s a Teatox? Skinny Teatox Review
Moody Sister’s Natural Skincare Holiday Shopping Party
Did you know that we absorb up to 60% of what we put onto our skin? We are exposed to 127 chemicals before we even walk out the door each morning. Pretty scary fact! This info-graphic below shows the top 12 toxins to avoid in your skincare and cosmetics. I'm very passionate about finding and… Continue reading Moody Sister’s Natural Skincare Holiday Shopping Party
#ModaVoxBox Review
I recently received a Vox box from Influenster. If you have never heard of Influenster, it's a wonderful site where you get to review products and influence others by your reviews that you share on all your social media sites. The more followers you have on social media, the higher your Influenster score is and… Continue reading #ModaVoxBox Review
Early Morning Pre-Workout Snack Ideas
I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas
CG Fitness: Personal Training, Nutrition & Yoga 