Protein is an essential nutrient for maintaining muscle mass, supporting metabolic functions, and promoting overall health. However, meeting daily protein requirements can be challenging, especially for those with busy lifestyles or specific dietary needs. In this blog post, we'll explore the importance of protein, how to calculate your daily protein needs, and how Just Meats… Continue reading How to Get Enough Protein Each Day: Featuring Just Meats
The Shift to Waterless Skincare In recent years, the beauty and skincare industry has witnessed a significant shift towards more sustainable and effective products. One of the most notable trends is the rise of waterless skincare. This innovative approach has garnered attention for its numerous benefits, both for consumers and the environment. What is Waterless… Continue reading The Benefits of Waterless Skincare and an Introduction to Oliveda Skincare
Father’s Day is June 16th which means we’ve only got about 2 weeks left to shop for dad. Here. Are some amazing deals I’ve found: The Cold POD Elite is 120 gallon cold plunge tub. An easy way to make cold therapy a staple in your wellness routine. Say goodbye to sore muscles and hello… Continue reading 2024 Father’s Day Gift Ideas & Deals
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
April is Earth Month and what better way to save the earth by buying non-toxic products but by also saving yourself some money! Below are some of my favorite Earth Day Deals I've come across. 100% Pure has 25% off sitewide for Earth Month. Code: PUREEARTH25 valid until 4/21. Their makeup and skincare products are non-toxic. I… Continue reading Save Money on Earth Day Deals
*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed "nature's first food," colostrum is a nutrient-rich liquid produced by mammals,… Continue reading Exploring the Remarkable Health Benefits of Bovine Colostrum
In our quest for a healthier lifestyle, it's essential not to overlook the importance of the water we consume daily. Clean and safe water is the foundation of well-being, and in today's world, where water quality is sometimes questionable, home water filtration systems emerge as crucial guardians of our health. This article explores the numerous… Continue reading Quenching Wellness: Unveiling the Health Benefits of Home Water Filtration
Happy February!! My husband and I don't buy presents for Valentine's Day...unless it happens that we need or want something around the holiday. We normally just buy each other presents throughout the year as we see needed or wanted. Either way.. it's a fun holiday to shop for yourself and I find it a good… Continue reading Healthy Valentine’s Deals & Gift Ideas
Many years ago I learned about the dangers of using products like Febreeze, Glade Plug-ins, and even scented candles (although there are essential oil candles now made with soy wax), so I stopped burning big-name brand candles, stopped using Febreeze, and switched to diffusing essential oils. While I still love using essential oils and believe… Continue reading Ditch the Toxic Air Fresheners – My Pura Review
CG Fitness: Personal Training, Nutrition & Yoga 