I've put together a list of all my favorite health and wellness deals for this upcoming Holiday season. I will keep adding to this list as I see the deals pop up. Keep checking back for updated deals! And comment below and tell me: What kind of health and wellness products are you looking for… Continue reading 2023 Black Friday/Cyber Monday Health & Fitness Deals!
These are my top health and fitness gift ideas that I would give as a gift to myself, friend or family member (some of these I just may be buying for myself!) Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please… Continue reading 2023 Health & Fitness Gift Guide
Since I've gone to a more low-carb animal-based diet, I've learned that eating lots of animal products gives me most of the nutrients my body needs. The one thing missing is organ meats. If you have researched animal-based diets, keto diets, carnivore diets or heard about eating nose-to-tail then you probably know that organ meats… Continue reading Liver is the new Multi-vitamin!
The holiday season is a time of joy, celebration, and togetherness. It's also a time when many of us indulge in delicious food and drink. If you're following a low-carb or sugar-free diet, you might be concerned about missing out on the festive beverages. But fear not! There's a solution that lets you raise a… Continue reading Savoring the Holidays with Low-Carb, Zero-Sugar Wine
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! Summer is still here and I'm so happy about it, but I know Fall is… Continue reading Staying Healthy and Fit This Fall: Embrace the Seasonal Change
As the days grow shorter and the air becomes crisper, the transition from the lazy days of summer to the bustling routines of fall can often leave us scrambling for time in the morning. Amidst the rush to get to work or school, a healthy breakfast is often the first casualty. But fear not, because… Continue reading Start Your Fall Mornings Right with SmoothieBox: A Nutritious Kickstart to Your Day
#gifted | Embracing comfort and style with a touch of athleticism! 👟💪 Loving these @musclesolution.us Men's Core Fleece Joggers and Core Fleece Slim-Fit Zip-Up Hoodie - they're my go-to cozy combo. 🔥 Sizing up was the perfect choice for that relaxed fit, as these babies hug just right. 💯 Let's talk about the hoodie: Those… Continue reading Muscle Solution Try-On
Embrace the Golden Rays for Optimal Health Introduction As the world wakes up to a new day, so does the sun, rising gracefully on the horizon, casting its warm and gentle rays upon us. The morning sun has been revered for centuries, and with good reason. Beyond its undeniable beauty, the sun offers a plethora… Continue reading The Healing Power of the Morning Sun
Prehabilitation, or "prehab," is a term that has gained popularity in the health and fitness industry in recent years. It refers to taking proactive steps to prevent injury or illness before they occur, rather than simply reacting to them after the fact. The Prehab Guys, a team of physical therapists and strength coaches, have developed… Continue reading Prevent Injuries and Optimize Your Workouts with the Prehab App from The Prehab Guys
"Mothers are like glue. Even when you can’t see them, they’re still holding the family together." Here are a few of my favorite Mother's Day gifts this year. Lifeboost Coffee gift box. Coffee without the heartburn! Lifeboost coffee is low-acid coffee that's also organic and delicious! Buy your favorite skincare for yourself, get 1 free… Continue reading 2023 Mother’s Day Gift Guide
CG Fitness: Personal Training, Nutrition & Yoga 