Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count
Happy Friday my friends! The New Year is upon us already...I can't believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one's health...AKA going on a DIET. I'm going to encourage you to ditch the diet resolution this… Continue reading Kick Your Bad Habits to the Curb!
Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose… Continue reading 4 Ways to Get Fit BEFORE the New Year!
Are you prepared for cold and flu season? This is the time of year when everyone is walking around sniffling, sneezing & coughing. I'm sure one of you has either been sick or has been around someone that has been sick. There are healthy habits you can do each day to help prevent you from… Continue reading 10 Healthy Tips for Cold & Flu Season
Happy Black Friday!! Some of you may already be out shopping...some of you might not be shopping at all...and some of you...like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission… Continue reading Black Friday Favorites!
Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight
Happy Friday my friends! When I first started using coconut oil all I heard about was unrefined extra virgin coconut oil...so that's what I bought. "everyone" said it was the healthiest. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check… Continue reading Coconut Oil – Refined vs. Unrefined…which is better?
Do you like your coffee with creamer? Have you ever looked at the ingredients in that creamer? I wrote a blog post about why I only drink Organic Coffee and a lot of people never knew how toxic coffee is, so I thought I would do a post about coffee creamer. I know so many… Continue reading What’s in Your Coffee Creamer? + Vanilla Latte Recipe
CG Fitness: Personal Training, Nutrition & Yoga 