The Shift to Waterless Skincare In recent years, the beauty and skincare industry has witnessed a significant shift towards more sustainable and effective products. One of the most notable trends is the rise of waterless skincare. This innovative approach has garnered attention for its numerous benefits, both for consumers and the environment. What is Waterless… Continue reading The Benefits of Waterless Skincare and an Introduction to Oliveda Skincare
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed "nature's first food," colostrum is a nutrient-rich liquid produced by mammals,… Continue reading Exploring the Remarkable Health Benefits of Bovine Colostrum
Tea, a beloved beverage cherished for its soothing properties and health benefits, might harbor some hidden dangers. Many teas, due to various cultivation and production processes, can contain traces of toxins that compromise their purity. However, amidst concerns about tea quality, some brands, like Pique Life Teas, stand out as champions of purity and transparency.… Continue reading The Hidden Toxins in Tea
Since I've gone to a more low-carb animal-based diet, I've learned that eating lots of animal products gives me most of the nutrients my body needs. The one thing missing is organ meats. If you have researched animal-based diets, keto diets, carnivore diets or heard about eating nose-to-tail then you probably know that organ meats… Continue reading Liver is the new Multi-vitamin!
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even… Continue reading Coffee Lovers Gift Guide!
Ocushield Blue Light Protection Products This post is sponsored by Ocushield Blue Light Awareness Day is today, October 10th. What is blue light? It's everywhere...even in sunlight...but it's especially common in all of our digital devices. Blue light is such a hot topic recently because overexposure to blue light is wreaking havoc on our health! Symptoms… Continue reading What is Blue Light and is it Harmful?
Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
CG Fitness: Personal Training, Nutrition & Yoga 