Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Happy Tuesday my friends! I'm posting a bit earlier this week to give you all a heads up about my #7DayDrinkGreen challenge I'm doing with Nanami. My husband and I will also be enjoying a weekend at the beach this weekend for Easter, so I'll be starting this challenge on Monday. If you would like… Continue reading #7DayDrinkGreen Challenge with Nanami Tea Zen Set
Happy Friday!! This week in my 52 Healthy Habits group I shared why it's important to "Choose Organic" foods over conventional foods and the following question was asked: "Here's my question, with so many marketing ploys out there what distinguishes true organic from marketing gimmicks?" This is a great question and a lengthy answer to really… Continue reading Organic Vs Conventional and How to Read Organic Labels – Preventable Health Series #2
Happy Friday my friends! I was watching the Today Show the other morning and they made a statement that I have always believed and promoted. They said that the biggest expenses in life are from chronic diseases and these chronic diseases are preventable. "84% of overall healthcare spending is spent on PREVENTABLE chronic diseases" This… Continue reading Bridge the Nutritional Gap in Your Diet – Preventable Health Series #1
Happy Friday my friends! So I just have to talk about my new adventure I started January 2nd this year. I sort of just started it on a whim and didn't really have a set plan on how it was going to work, but it's been working out just wonderfully! I love when that happens!… Continue reading 52 Healthy Habits to Your Healthiest Self!
Happy Monday my friends! The Holiday's are fast approaching and many of us get stressed out, over whelmed and so crazy that the last thing we think about is our health. This is actually the worst time to NOT think about your health, because when we get stressed out we end up over eating, eating… Continue reading How to be Healthier in 15 Simple Steps
CG Fitness: Personal Training, Nutrition & Yoga 