#healthyliving – Page 3 – CG Fitness: Personal Training, Nutrition & Yoga

I am always barefoot and even love wearing my sneakers without socks, especially my slip on sneakers! The biggest problem with not wearing socks with my sneakers....they start to stink! Even my slippers in the wintertime get stinky from me wearing them without socks. I have found an easy way to freshen them up without… Continue reading #TuesdayTip – Freshen Up Stinky Shoes with Essential Oils

Recipe

#FlavorfulFriday – Homemade Electrolyte Drink

July 17, 2015May 23, 2017 Carrie A Groff

During the summer months we sweat even more than usual, so it's always good to have electrolyte replacement drinks on hand. The problem with store bought electrolyte drinks is all the sodium, artificial colors & flavors and sugars. It's super simple to make your own at home, plus it's cheaper, and in my opinion, much… Continue reading #FlavorfulFriday – Homemade Electrolyte Drink

Healthy Tips

#TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener

June 16, 2015May 24, 2017 Carrie A Groff

I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener

Fitness

I’m a FitFluential Ambassador & I Reached Another New Goal!

February 19, 2015February 19, 2015 Carrie A Groff

I reached another new goal this week!! A few weeks ago I mastered Crow Pose and now I mastered Side Crow Pose! I even had a picture of this pose on my vision board and now I can do it! I will keep practicing my form, but this just goes to show that you should… Continue reading I’m a FitFluential Ambassador & I Reached Another New Goal!