Peptides are short chains of amino acids, the building blocks of proteins. They are naturally occurring in the body and play a vital role in numerous functions, from cell communication to hormone regulation. But not all peptides are created equal. At Make Wellness, we focus on bioactive precision peptides, which are highly targeted and designed to… Continue reading What Are Peptides? And Why Bioactive Precision Peptides Are a Game-Changer
When it comes to hydration, most people focus on replenishing lost electrolytes, but there’s one overlooked ingredient that can significantly enhance the effectiveness of your electrolyte drink: Glycine. While electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance and muscle function, Glycine plays a vital supporting role in helping your body absorb… Continue reading The Benefits of Glycine in an Electrolyte Drink: Why It’s a Game-Changer for Hydration
Mobility is one of those things we often take for granted—until it becomes limited. Whether you're a teenager in sports, an adult in the midst of a busy workday, or a senior looking to maintain independence, mobility plays a crucial role in our ability to function, feel good, and stay active. The ability to move… Continue reading Why Mobility Matters at Every Age—and How to Stay Strong with the Prehab App
We often focus on diet and exercise when working toward fitness goals, but there’s another essential component that’s often overlooked: quality sleep. Poor sleep doesn’t just leave you feeling tired the next day; it can significantly impact your muscle health, weight management, and overall well-being. Let’s break down why sleep matters and how you can improve… Continue reading The Critical Role of Sleep in Muscle Health and Weight Management
Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like… Continue reading Top 5 Ways to Stay Healthy During Winter
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
The holiday season is here, and Black Friday and Cyber Monday bring the perfect opportunity to save big on health and wellness products! Whether you're restocking your favorite essentials, upgrading your fitness gear, or hunting for thoughtful gifts, I've got you covered with the best deals from trusted brands. Let’s make this shopping season the… Continue reading The Best Black Friday & Cyber Monday Deals for Health and Wellness Lovers
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! Summer is still here and I'm so happy about it, but I know Fall is… Continue reading Staying Healthy and Fit This Fall: Embrace the Seasonal Change
CG Fitness: Personal Training, Nutrition & Yoga 