I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed "nature's first food," colostrum is a nutrient-rich liquid produced by mammals,… Continue reading Exploring the Remarkable Health Benefits of Bovine Colostrum
In our quest for a healthier lifestyle, it's essential not to overlook the importance of the water we consume daily. Clean and safe water is the foundation of well-being, and in today's world, where water quality is sometimes questionable, home water filtration systems emerge as crucial guardians of our health. This article explores the numerous… Continue reading Quenching Wellness: Unveiling the Health Benefits of Home Water Filtration
Many years ago I learned about the dangers of using products like Febreeze, Glade Plug-ins, and even scented candles (although there are essential oil candles now made with soy wax), so I stopped burning big-name brand candles, stopped using Febreeze, and switched to diffusing essential oils. While I still love using essential oils and believe… Continue reading Ditch the Toxic Air Fresheners – My Pura Review
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy New Year!! As we usher in a new year, it's a perfect opportunity to revamp our health routines and set the tone for a vibrant… Continue reading 12 Simple Ways to Embrace a Healthier 2024
Tea, a beloved beverage cherished for its soothing properties and health benefits, might harbor some hidden dangers. Many teas, due to various cultivation and production processes, can contain traces of toxins that compromise their purity. However, amidst concerns about tea quality, some brands, like Pique Life Teas, stand out as champions of purity and transparency.… Continue reading The Hidden Toxins in Tea
The holiday season is a time of joy, celebration, and togetherness. It's also a time when many of us indulge in delicious food and drink. If you're following a low-carb or sugar-free diet, you might be concerned about missing out on the festive beverages. But fear not! There's a solution that lets you raise a… Continue reading Savoring the Holidays with Low-Carb, Zero-Sugar Wine
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! Summer is still here and I'm so happy about it, but I know Fall is… Continue reading Staying Healthy and Fit This Fall: Embrace the Seasonal Change
As the days grow shorter and the air becomes crisper, the transition from the lazy days of summer to the bustling routines of fall can often leave us scrambling for time in the morning. Amidst the rush to get to work or school, a healthy breakfast is often the first casualty. But fear not, because… Continue reading Start Your Fall Mornings Right with SmoothieBox: A Nutritious Kickstart to Your Day
Embrace the Golden Rays for Optimal Health Introduction As the world wakes up to a new day, so does the sun, rising gracefully on the horizon, casting its warm and gentle rays upon us. The morning sun has been revered for centuries, and with good reason. Beyond its undeniable beauty, the sun offers a plethora… Continue reading The Healing Power of the Morning Sun
CG Fitness: Personal Training, Nutrition & Yoga 