Agave syrup has been touted as a "natural" product making people think that it's a healthy sugar. Agave comes from the sap of the agave plant, which was used many, many, many years ago, but what they used years ago is not what is now sold in plastic bottles at your local grocery store. Agave… Continue reading Which is Better? Agave VS. Raw Honey
Category: Nutrition
Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
Flavorful Friday: Teeccino Caffeine-Free Coffee Alternative
Happy Friday fans! Today's post I'm sharing my review of Teeccino Caffeine-Free Coffee Alternative. Now, I'm a huge coffee lover. I drink organic coffee daily, but sometimes the caffeine can be too much for me as I would love to be able to drink it all day long. Especially, now that it's winter time here… Continue reading Flavorful Friday: Teeccino Caffeine-Free Coffee Alternative
Avocado Seeds: Yes, you can eat them!
This is an interesting fact that I recently learned about. Everyone knows the amazing benefits of eating Avocado's, but did you know that Avocado seeds are packed full of nutrients that can provide several health benefits to the body? The seeds actually contain more antioxidants than the avocado flesh, most fruits, vegetables and healing teas… Continue reading Avocado Seeds: Yes, you can eat them!
CG Fitness: Personal Training, Nutrition & Yoga 