Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose… Continue reading 4 Ways to Get Fit BEFORE the New Year!
Are you prepared for cold and flu season? This is the time of year when everyone is walking around sniffling, sneezing & coughing. I'm sure one of you has either been sick or has been around someone that has been sick. There are healthy habits you can do each day to help prevent you from… Continue reading 10 Healthy Tips for Cold & Flu Season
Happy Friday my friends! I hope everyone had a wonderful Thanksgiving and Black Friday / Cyber Monday weekend! If you didn't finish your Holiday shopping yet, here are some fabulous gift ideas for the coffee lover in your life! Everyone knows how much I love my daily coffee...I've been a coffee geek since high school… Continue reading Unique Gift Ideas for Coffee Lovers under $50
Happy Black Friday!! Some of you may already be out shopping...some of you might not be shopping at all...and some of you...like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission… Continue reading Black Friday Favorites!
Happy Friday my friends! You don't have to be a "muscle-head" to start working out and you don't have to lift crazy heavy weights. As an in-home personal trainer I teach my clients how to start a fitness program from the comfort of their homes. Anyone...male or female, at any age can get started. So,… Continue reading Unique Gifts for Fitness Lovers under $30
Happy Friday my friends! The Holiday season is fast approaching and a lot of my friends and clients see all my yoga poses and want to learn how to do yoga or how to advance their practice. So, if you are looking for some original yoga gifts without having to break the bank. Look no… Continue reading Unique Gifts For Yoga Lovers Under $30
Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight
Happy Friday my friends! When I first started using coconut oil all I heard about was unrefined extra virgin coconut oil...so that's what I bought. "everyone" said it was the healthiest. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check… Continue reading Coconut Oil – Refined vs. Unrefined…which is better?
Do you like your coffee with creamer? Have you ever looked at the ingredients in that creamer? I wrote a blog post about why I only drink Organic Coffee and a lot of people never knew how toxic coffee is, so I thought I would do a post about coffee creamer. I know so many… Continue reading What’s in Your Coffee Creamer? + Vanilla Latte Recipe
CG Fitness: Personal Training, Nutrition & Yoga 