Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
Whew! It's Friday and I feel like this week has just flown by! This was one of those crazy, hectic, and a bit overwhelming type of weeks, but I feel like I got a lot accomplished and am looking forward to the weekend to relax just a bit (lots of studying to do for my… Continue reading #FlavorfulFriday – Why are Electrolytes important? – EnduroPacks Review
During the summer months we sweat even more than usual, so it's always good to have electrolyte replacement drinks on hand. The problem with store bought electrolyte drinks is all the sodium, artificial colors & flavors and sugars. It's super simple to make your own at home, plus it's cheaper, and in my opinion, much… Continue reading #FlavorfulFriday – Homemade Electrolyte Drink
I'm normally a coffee drinker. I love the smell, taste and energy I get from it. But I also love to enjoy hot tea for it's beneficial properties. The possible beneficial health effects of tea consumption have been suggested and supported by some studies, but others have not found beneficial effects. Studies claim that the… Continue reading Health Benefits of Tea & My SPORTea Review
I recently received resource Spring Water to review from my Influenster #ModaVoxBox. Disclosure: I received this product complimentary for testing purposes. resource is a 100% Natural Spring Water from carefully selected sources with naturally occurring electrolytes for a clean, refreshing taste. resource comes in a bottle made with 50% recycled plastic and is 100% recyclable.… Continue reading Resource Spring Water Review #refreshwithresource
CG Fitness: Personal Training, Nutrition & Yoga 