Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin
Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count
Happy Friday my friends! The New Year is upon us already...I can't believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one's health...AKA going on a DIET. I'm going to encourage you to ditch the diet resolution this… Continue reading Kick Your Bad Habits to the Curb!
Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose… Continue reading 4 Ways to Get Fit BEFORE the New Year!
Are you prepared for cold and flu season? This is the time of year when everyone is walking around sniffling, sneezing & coughing. I'm sure one of you has either been sick or has been around someone that has been sick. There are healthy habits you can do each day to help prevent you from… Continue reading 10 Healthy Tips for Cold & Flu Season
CG Fitness: Personal Training, Nutrition & Yoga 