*This post contains affiliate links for LivWell Nutrition which means I will make a small commission if you decide to make a purchase through my links in this post which helps me keep this blog going. Thank you for your support. Happy Friday my friends! I'm just going to start off by saying that I love… Continue reading I’m NOT Vegan so Why Plant Protein?
Happy Friday my friends! So, I've recently spoken with a client who is stressed out about trying to drink half their bodyweight of water daily. I've heard a lot of people recommend this as a general rule, but depending on your bodyweight, this number could be a ton of water or not nearly enough. A… Continue reading How Much Water Should You Drink Every Day?
Happy Friday my friends!! Are you a salty or sweet craver? Would you rather have a handful of salted nuts or a piece of chocolate? Or do you like both? Sometimes during "that" time of the month I might crave some chocolate, but for the most part I don't really crave something salty or sweet.… Continue reading Salty or Sweet? Which Do You Crave and Why?
I wrote about the importance of collagen....a few years ago....and it seems that it's now really starting to get around on social media and blogs like it's the new "Kale". Collagen has been studied for decades and there are numerous studies that show it's amazing health benefits...so it's not just some new fad. Collagen has… Continue reading Collagen is the New Kale!
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do… Continue reading RuckPack Review -Natural Energy Shots Created by Special Operations Forces
Happy Friday my friends! Today I want to share with you a company that I just love, because they make great tasting food with simple ingredients. Simple Squares are organic nutrition bars that are made with 5 simple ingredients that are: USDA Organic NON-GMO verified Raw and certified Paleo (not baked, so they keep all… Continue reading Simple Squares – Organic Nutrition Bars: Seriously Simple-Seriously Healthy!
Happy Friday my friends! I feel like this is a debate that goes around every once and a while...some people say that smoothies aren't good because you don't actually chew them so your body doesn't know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill… Continue reading Do Smoothies Fill You Up? The Great Smoothie Debate…
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
Happy Friday my friends! It's been a busy week and I had no time for my weekly blog post last Friday. Sometimes I need some help thinking of what to blog about and what you guys would be interested in reading. My best friend and I were texting each other the other day and she… Continue reading Natural Sun Protection – Preventable Health #4
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
CG Fitness: Personal Training, Nutrition & Yoga 