Yoga for Weight Loss and So Much More | Healthy, Fit & Barefoot!
Fitness, Yoga

Yoga for Weight Loss and So Much More

Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

Life Hacks with GLG for a Healthy & Happy New Year | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Nutrition, Product Review

Life Hacks with GLG for a Healthy & Happy Year

Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year

The Most Important Healthy Eating Tip | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.   Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip

Don't Count Calories - Make Calories Count | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Don’t Count Calories…Make Calories Count

Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count

Healthy Tips, Nutrition

Kick Your Bad Habits to the Curb!

Happy Friday my friends! The New Year is upon us already...I can't believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one's health...AKA going on a DIET. I'm going to encourage you to ditch the diet resolution this… Continue reading Kick Your Bad Habits to the Curb!

Tricks to Enjoy Carbs without Gaining Weight | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Tricks to Enjoy Carbs without Gaining Weight

Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight

NEAT Ways To Burn More Calories! | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

NEAT Exercise…Burn More Calories All Day Long!

Happy Friday my friends! All my clients, friends & family members...all want to know how to burn more calories. More than two-thirds of Americans are obese or overweight. We are a nation where we drive to the library, to the store, to our friends house, etc...we drive everywhere...then we sit down for hours on end...basically… Continue reading NEAT Exercise…Burn More Calories All Day Long!