Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
Tag: #HealthyTips
#TuesdayTip – DIY Toxin-Free Air Freshener
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
#TuesdayTip – Cedarwood Essential Oil for Stress-Relief
Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. It also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief
#TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
Lavender essential oil is one of the most used essential oils in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the… Continue reading #TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
#TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
I am always barefoot and even love wearing my sneakers without socks, especially my slip on sneakers! The biggest problem with not wearing socks with my sneakers....they start to stink! Even my slippers in the wintertime get stinky from me wearing them without socks. I have found an easy way to freshen them up without… Continue reading #TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
#TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
CG Fitness: Personal Training, Nutrition & Yoga 