Happy Friday my friends! Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your… Continue reading 7 Foundational Healthy Habits
Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count
Happy Friday my friends! We all celebrate special occasions by dining out or going to parties, especially during the Holiday season. We have extra "special" foods in the house, we travel, we meet up with friends for lunch, we have work parties, & so many other fun festivities this time of year. Instead of sabotaging… Continue reading Good Times without the Guilt + Holiday Indulgence Hangover Plan
Happy Friday my friends! So, I've recently spoken with a client who is stressed out about trying to drink half their bodyweight of water daily. I've heard a lot of people recommend this as a general rule, but depending on your bodyweight, this number could be a ton of water or not nearly enough. A… Continue reading How Much Water Should You Drink Every Day?
Happy Friday my friends!! Are you a salty or sweet craver? Would you rather have a handful of salted nuts or a piece of chocolate? Or do you like both? Sometimes during "that" time of the month I might crave some chocolate, but for the most part I don't really crave something salty or sweet.… Continue reading Salty or Sweet? Which Do You Crave and Why?
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do… Continue reading RuckPack Review -Natural Energy Shots Created by Special Operations Forces
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
CG Fitness: Personal Training, Nutrition & Mobility 