#TuesdayTip - Essential Oils to Wake Up, Feel Energized and Alert in the Morning | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!

Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!

Essential Oils, Healthy Tips

#TuesdayTip – Melaleuca Oil for Sinus Infections

Today's tip is to help all of you that suffer from sinus infections. Melaleuca oil is antiviral and antibacterial, making it great for any sort of infection of the respiratory system, including sinus infections, head colds, etc. Boil water and add a few drops of tea tree oil to the water. After removing the pot… Continue reading #TuesdayTip – Melaleuca Oil for Sinus Infections

Essential Oils

#TuesdayTip – Cedarwood Essential Oil to keep the bugs out!

Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!

Essential Oils, Healthy Tips

#TuesdayTip – Freshen your home while you Vacuum

Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum

Essential Oils, Healthy Tips

#TuesdayTip – DIY Toxin-Free Air Freshener

Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your home with smell fabulous and you and your family will be able to breathe easier with this DIY air freshener recipe. Base recipe: 4 oz glass spray bottle 2… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener

Essential Oils, Healthy Tips

#TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil

Today's tip is a quick and easy one that will have your cutting board (I only have a plastic one) clean and sanitized! I'm not quite sure which cutting boards are the best, but all I have is a white plastic one and it's been used pretty heavily. I feel like after I cut chicken… Continue reading #TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil

Essential Oils, Healthy Tips

#TuesdayTip – Grapefruit Essential Oil – Cellulite Buster!

Cellulite is one of those things that women have that we don't talk about! There are lots of reasons for having cellulite and a few different ways you can get rid of it. Sometimes no matter how much you exercise, eat healthy, and drink lots of water, you still have some cellulite that just won't… Continue reading #TuesdayTip – Grapefruit Essential Oil – Cellulite Buster!

Essential Oils, Healthy Tips

#TuesdayTip – Lemongrass Essential Oil for Headaches

Today's tip is one that I think a lot of you could use. Tension headaches are quite common these days with so many people staring at a computer screen for hours on end, feeling stressed out and even driving for long periods of time. Working at the computer a lot I tend to get a… Continue reading #TuesdayTip – Lemongrass Essential Oil for Headaches

Essential Oils, Healthy Tips

#TuesdayTip – Cedarwood Essential Oil for Stress-Relief

Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. ┬áIt also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief

Essential Oils

#TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes

Lavender essential oil is one of the most used essential oils in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the… Continue reading #TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes