Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!
Today's #TuesdayTip is all about Grapefruit essential oil. Grapefruit has such an invigorating and wonderful smell. If you hit that 2 pm afternoon slump and need a natural boost of energy rub some grapefruit essential oil with coconut oil on the insides of your wrists or behind your ears. Not only will you feel awakened… Continue reading #TuesdayTip – Grapefruit Essential Oil for Energy Boost
Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil
Today's tip is to help all of you that suffer from sinus infections. Melaleuca oil is antiviral and antibacterial, making it great for any sort of infection of the respiratory system, including sinus infections, head colds, etc. Boil water and add a few drops of tea tree oil to the water. After removing the pot… Continue reading #TuesdayTip – Melaleuca Oil for Sinus Infections
Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!
Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
Today's tip is a quick and easy one that will have your cutting board (I only have a plastic one) clean and sanitized! I'm not quite sure which cutting boards are the best, but all I have is a white plastic one and it's been used pretty heavily. I feel like after I cut chicken… Continue reading #TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
Cellulite is one of those things that women have that we don't talk about! There are lots of reasons for having cellulite and a few different ways you can get rid of it. Sometimes no matter how much you exercise, eat healthy, and drink lots of water, you still have some cellulite that just won't… Continue reading #TuesdayTip – Grapefruit Essential Oil – Cellulite Buster!
Today's tip is one that I think a lot of you could use. Tension headaches are quite common these days with so many people staring at a computer screen for hours on end, feeling stressed out and even driving for long periods of time. Working at the computer a lot I tend to get a… Continue reading #TuesdayTip – Lemongrass Essential Oil for Headaches
CG Fitness: Personal Training, Nutrition & Yoga 