Happy Friday my friends! Stress...It can be a good thing...but when it becomes a daily thing it can become dangerous to your health. Chronic stress can lead to numerous health problems including stress on your heart and blood vessels, anxiety, and even weight gain (and making it harder to lose weight). Sometimes stress is just… Continue reading Got Stress? 7 Healthy Ways to Prevent and Manage your Stress
Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More
Happy Friday my friends! Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your… Continue reading 7 Foundational Healthy Habits
Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin
Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count
Happy Thirsty Thursday my friends! I'm posting an extra blog post this week just so I can share a fun review with you! And first I want to say that YES, wine can be a part of a healthy and balanced life. Most of my friends and family know that I really enjoy wine. I… Continue reading Plank Now Wine Later – Plonk Wine Club Review
CG Fitness: Personal Training, Nutrition & Yoga 