Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! In the realm of natural supplements, Berberine stands tall as a powerhouse of health benefits.… Continue reading Unveiling the Health Benefits of Berberine
Tag: healthy living
Liver is the new Multi-vitamin!
Since I've gone to a more low-carb animal-based diet, I've learned that eating lots of animal products gives me most of the nutrients my body needs. The one thing missing is organ meats. If you have researched animal-based diets, keto diets, carnivore diets or heard about eating nose-to-tail then you probably know that organ meats… Continue reading Liver is the new Multi-vitamin!
Savoring the Holidays with Low-Carb, Zero-Sugar Wine
The holiday season is a time of joy, celebration, and togetherness. It's also a time when many of us indulge in delicious food and drink. If you're following a low-carb or sugar-free diet, you might be concerned about missing out on the festive beverages. But fear not! There's a solution that lets you raise a… Continue reading Savoring the Holidays with Low-Carb, Zero-Sugar Wine
Staying Healthy and Fit This Fall: Embrace the Seasonal Change
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! Summer is still here and I'm so happy about it, but I know Fall is… Continue reading Staying Healthy and Fit This Fall: Embrace the Seasonal Change
How to avoid getting sick when you’re surrounded by sick people.
*This post is sponsored by Pure Micronutrients, but all opinions are my own. Affiliate links are added below. Thank you for reading and supporting my health and wellness blog! It can be challenging to maintain good health when you're constantly surrounded by sick people. Whether you're at work, school, or just out in public, it… Continue reading How to avoid getting sick when you’re surrounded by sick people.
Have You Tried Death Wish Coffee??
You guys all know that I'm a huge coffee lover/drinker. I used to work at Starbucks years ago and at one time wanted to own my own coffee shop. I love trying all kinds of coffee...especially if it's organic coffee...see my blog post on why it's important to drink organic coffee. I recently became an… Continue reading Have You Tried Death Wish Coffee??
A Truly Healthy Meal Replacement Shake
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
8 Common Foods with Hidden Sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
Celebrate Earth Day 2022!
Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!
How to Have a Less Sugary Easter
The more you have healthy snacks prepared the less those impulse eating issues will pop up. The warm breezes of spring (ok..so we haven't had any warm breezes yet this spring) mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome… Continue reading How to Have a Less Sugary Easter
CG Fitness: Personal Training, Nutrition & Yoga 