If eating healthier is one of your New Year’s resolutions, you’re not alone! Clean eating doesn’t have to be complicated. With a little planning and the right strategies, you can build a diet that’s both nourishing and easy to maintain. Here’s a step-by-step guide to creating a clean eating plan that fits your lifestyle. Step… Continue reading How to Create a Clean Eating Plan That Works for You
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
Are you looking to take better care of your body and home by embracing clean eating and non-toxic living? It can feel overwhelming at first, but with small, manageable steps, you can start making healthier choices that will have a lasting impact on your health and well-being. Here are actionable tips to help you get… Continue reading A Beginner’s Guide to Clean Eating & Non-Toxic Living: Simple Steps to Get Started
Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
Father’s Day is June 16th which means we’ve only got about 2 weeks left to shop for dad. Here. Are some amazing deals I’ve found: The Cold POD Elite is 120 gallon cold plunge tub. An easy way to make cold therapy a staple in your wellness routine. Say goodbye to sore muscles and hello… Continue reading 2024 Father’s Day Gift Ideas & Deals
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed "nature's first food," colostrum is a nutrient-rich liquid produced by mammals,… Continue reading Exploring the Remarkable Health Benefits of Bovine Colostrum
I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
Happy Monday everyone! We have one more holiday to go through then it's Goodbye 2014 and Hello 2015! So many people make resolutions and goals for the upcoming year and one of the biggest resolutions people make is geared towards their weight loss and fitness goals. I've got something that can help you get started… Continue reading Gigabody.com Review & Giveaway! Start Your Year off with a Free Month of Fitness Videos!
CG Fitness: Personal Training, Nutrition & Yoga 