Last week we had a ladies networking event in a small business called Tastealotta in Lemoyne, PA. It's a unique store that samples and sells flavored olive oils and infused balsamic vinegar's. I have been making my own salad dressings and playing around with different marinades for chicken so I thought I would try and find a… Continue reading #FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
Tag: #healthyrecipes
#FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
I love snacking! I feel better when I snack. I definitely can't go without eating anything for too long of a period of time and I NEVER forget to eat. LOL You could say I think about food all the time. I love to eat, but I also love the way I feel when I… Continue reading #FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
#FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
#FlavorfulFriday: Chocolate Avocado Smoothie
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 