Mobility is one of those things we often take for granted—until it becomes limited. Whether you're a teenager in sports, an adult in the midst of a busy workday, or a senior looking to maintain independence, mobility plays a crucial role in our ability to function, feel good, and stay active. The ability to move… Continue reading Why Mobility Matters at Every Age—and How to Stay Strong with the Prehab App
Category: Fitness
Healthiest Protein Powders
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
Healthiest Electrolyte Brands
I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
2023 Black Friday/Cyber Monday Health & Fitness Deals!
I've put together a list of all my favorite health and wellness deals for this upcoming Holiday season. I will keep adding to this list as I see the deals pop up. Keep checking back for updated deals! And comment below and tell me: What kind of health and wellness products are you looking for… Continue reading 2023 Black Friday/Cyber Monday Health & Fitness Deals!
Staying Healthy and Fit This Fall: Embrace the Seasonal Change
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! Summer is still here and I'm so happy about it, but I know Fall is… Continue reading Staying Healthy and Fit This Fall: Embrace the Seasonal Change
Muscle Solution Try-On
#gifted | Embracing comfort and style with a touch of athleticism! 👟💪 Loving these @musclesolution.us Men's Core Fleece Joggers and Core Fleece Slim-Fit Zip-Up Hoodie - they're my go-to cozy combo. 🔥 Sizing up was the perfect choice for that relaxed fit, as these babies hug just right. 💯 Let's talk about the hoodie: Those… Continue reading Muscle Solution Try-On
Prevent Injuries and Optimize Your Workouts with the Prehab App from The Prehab Guys
Prehabilitation, or "prehab," is a term that has gained popularity in the health and fitness industry in recent years. It refers to taking proactive steps to prevent injury or illness before they occur, rather than simply reacting to them after the fact. The Prehab Guys, a team of physical therapists and strength coaches, have developed… Continue reading Prevent Injuries and Optimize Your Workouts with the Prehab App from The Prehab Guys
2022 Healthy Holiday Gift Guide
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
Early Black Friday Deals
Black Friday deals keep getting earlier and earlier each year...it should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals
Small Daily Habits to Help You Survive the Holiday’s
The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s
CG Fitness: Personal Training, Nutrition & Yoga 