I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun! Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
Tag: #FitApproach
#MotivationMonday – It’s all about that Balance – No Falling!
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
#FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
#MotivationMonday – #BOSUStrong Challenge starts today!
Today starts a new and fun challenge with BOSU and FitApproach. As a Sweat Pink Ambassador I will be sharing the daily prompts and I hope you will join me for each day's new challenge! You will also get a chance to win some awesome new prizes! Starting today's challenge off with this fun Mad… Continue reading #MotivationMonday – #BOSUStrong Challenge starts today!
#FlavorfulFriday – Bulu Box Review
Happy Friday! As a #sweatpink ambassador i recently received the opportunity to review a Bulu Box. Bulu box is a subscription service where subscribers receive 4-5 vitamin, supplement, and healthy snack samples to try. Every sample in the Bulu Box is also available in full-size in the Bulu Box store. Bulu Box is the first… Continue reading #FlavorfulFriday – Bulu Box Review
#MotivationMonday – Grokker Mad Lib!
I have always worked out from home and always will. Getting up first thing in the morning and walking into my living room and working out motivates me every day! I love doing workouts from HIIT, Metabolic Conditioning, Kickboxing, to Yoga, Barre and Strength Training. I've always used YouTube or fitness DVDs to do my… Continue reading #MotivationMonday – Grokker Mad Lib!
#MotivationMonday – #1MillionMinutes Mad Lib time!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
#FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
Last week we had a ladies networking event in a small business called Tastealotta in Lemoyne, PA. It's a unique store that samples and sells flavored olive oils and infused balsamic vinegar's. I have been making my own salad dressings and playing around with different marinades for chicken so I thought I would try and find a… Continue reading #FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
#TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
#MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
Disclaimer: This post is sponsored by Orange Chef and SweatPink. All opinions are my own. The Countertop is a new smart kitchen tool from the Orange Chef that can make eating healthy easier by making personal recommendations for meals and snacks that are delicious and simple to make. The Countertop can connect to your Vitamix,… Continue reading #MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
CG Fitness: Personal Training, Nutrition & Yoga 