When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs… Continue reading The Power of Protein: Why It’s Essential & How to Get Enough Daily
Protein is an essential nutrient for maintaining muscle mass, supporting metabolic functions, and promoting overall health. However, meeting daily protein requirements can be challenging, especially for those with busy lifestyles or specific dietary needs. In this blog post, we'll explore the importance of protein, how to calculate your daily protein needs, and how Just Meats… Continue reading How to Get Enough Protein Each Day: Featuring Just Meats
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
Happy St. Patrick's Day my healthy friends! This may not be the best day to be sharing some healthy recipes (I know you will be enjoying some St. Patty's Day libations 🙂 - it's all about living a healthy balanced life) So, whether or not you will be enjoying some corned beef and cabbage and… Continue reading How to Create a Healthy Balanced Meal + Two Yummy Recipes
Happy Friday my friends! Do you eat protein bars? I swear every time I'm on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy Friday my healthy friends! If you're like me and you don't eat bread but still want a juicy burger and you're tired of eating it with lettuce or just on top of a bed of steamed kale, well then these Sweet Potato "Buns" are just what you need! I saw someone recently post about… Continue reading #FlavorfulFriday – Sweet Potato “Bun” Burgers
I recently got the chance to review Mobius Nutrition Chocolate Breakfast Shake. This shake replaces your morning coffee, your multivitamin and your breakfast. It's packed full of nutrition, protein and caffeine to get you out the door with a healthy breakfast that takes 2 seconds to make! I love that these shakes are gluten free,… Continue reading #FlavorfulFriday – Mobius Nutrition Review – Breakfast Made Easy
CG Fitness: Personal Training, Nutrition & Yoga 