It's estimated that more than 100 million Americans are affected by some kind of digestive disorder. Digestive disorders affect everyone differently. Some people have it extreme while others just have some mild discomfort. The GI tract functions as the "food processor" of the body. It breaks down food first, by chewing, then by a chemical… Continue reading Got Digestive Issues?
What Inspires & Empowers you? Here are five things that inspire & empower me, in honor of #AwareWithPink Tunes that inspire me during a sweaty workout! When I'm working out I love music that is uplifting and empowering and that keeps me going. Some of my fav songs when working out are: Sweet Dreams Workout… Continue reading #FridayFive! Five things that Inspire and Empower! #AwareWithPink
Happy Friday everyone!! I'm super excited (and nervous lol) to be hosting my first fitness challenge on Facebook! It's the #SkinnyJeanSlimdown challenge, which isn't just about fitting into your skinny jeans, it's more about establishing a healthy active lifestyle. The workouts will focus on legs, but we will also work on your abs, arms, and cardio… Continue reading #SkinnyJeanSlimdownChallenge – I’m hosting my first fitness challenge!
Probiotic's are added to every food you see in the grocery store these days. Probiotic's are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic's being added to store-bought foods is that they are all processed which means the live enzyme's these foods say they have in them… Continue reading Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe
Happy Friday my friends! Even if you don't follow politics, I'm sure you can't help but hear all about the drama that's going on this year between the two candidates. To be honest, it's kind of comical. I don't normally talk about voting or politics at all, but I did vote already... I voted for… Continue reading #VoteCoconut – If Politics were only this simple!
Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Wednesday my friends! I've been seeing so many pictures online of mom's sharing their kids' first day back to school, and I can't believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back… Continue reading Get back into Fitness – Get back to You!
I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don't have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. "Powered purely by herbs and superfoods, rather than synthesized… Continue reading Review: Natural Force – BS FREE Training Supplements!
My best friend inspired me to write this post because, one night after talking with her, I realized that eating healthy and choosing the "best" food choices at the grocery store is not always easy for everyone. It's become habitual for me to look at ingredients on products and to know which one's are good… Continue reading Journey to a Healthier Lifestyle – 5 Simple Steps to Get Started
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
CG Fitness: Personal Training, Nutrition & Yoga 