Black Friday deals keep getting earlier and earlier each year...it should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Small Daily Habits to Help You Survive the Holiday’s
The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s
Health Benefits of Omega-3 Supplements
Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements
What is Blue Light and is it Harmful?
Ocushield Blue Light Protection Products This post is sponsored by Ocushield Blue Light Awareness Day is today, October 10th. What is blue light? It's everywhere...even in sunlight...but it's especially common in all of our digital devices. Blue light is such a hot topic recently because overexposure to blue light is wreaking havoc on our health! Symptoms… Continue reading What is Blue Light and is it Harmful?
Best Wellness Gifts for the Health Nut
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Time to Change Up Your Skincare Routine
Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine
More Than a Workout from Bodybuilding.com
Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from Bodybuilding.com
10 Tips to Stay Healthy this Cold & Flu Season
Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season
Do You Suffer from Adrenal Fatigue?
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?
Happy National Relaxation Day!
My top tips to help you relax: Schedule relaxation time into your daily calendar. This is important because if it's not scheduled you will most likely keep working and not take time to rest.Light your favorite candle (or use your favorite diffuser) and read a good book. Soak in the tub with epsom salt and lavender… Continue reading Happy National Relaxation Day!
CG Fitness: Personal Training, Nutrition & Yoga 