CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on: Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year
Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin
Happy Black Friday!! Some of you may already be out shopping...some of you might not be shopping at all...and some of you...like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission… Continue reading Black Friday Favorites!
Have you tried Julep yet? I've been getting their monthly subscription for a while now and I love their products. I first started using them because I wanted a less toxic nail polish. Julep's nail polish is 5-free which means it's free from: dibutyl phthalate (DBP), formaldehyde, toluene, formaldehyde resin and camphor. The polish comes in so… Continue reading Have You Tried Julep yet? Take the Good-For-You Beauty Quiz
Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Happy Friday my friends! It's been a busy week and I had no time for my weekly blog post last Friday. Sometimes I need some help thinking of what to blog about and what you guys would be interested in reading. My best friend and I were texting each other the other day and she… Continue reading Natural Sun Protection – Preventable Health #4
Did you know that we absorb up to 60% of what we put onto our skin? We are exposed to 127 chemicals before we even walk out the door each morning. Pretty scary fact! This info-graphic below shows the top 12 toxins to avoid in your skincare and cosmetics. I'm very passionate about finding and… Continue reading Moody Sister’s Natural Skincare Holiday Shopping Party
CG Fitness: Personal Training, Nutrition & Yoga 