Mobility is one of those things we often take for granted—until it becomes limited. Whether you're a teenager in sports, an adult in the midst of a busy workday, or a senior looking to maintain independence, mobility plays a crucial role in our ability to function, feel good, and stay active. The ability to move… Continue reading Why Mobility Matters at Every Age—and How to Stay Strong with the Prehab App
Tag: exercise
Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
As we move into colder months, it’s time to get proactive about your immune health. I’ve put together some simple but effective strategies to help you strengthen your body’s defenses. By focusing on key lifestyle habits, proper nutrition, and targeted supplements, you can stay ahead of the season and feel your best. 1. Promote Healthy… Continue reading Your Immune Health Game Plan: Lifestyle Tips and Top Supplements
2024 Father’s Day Gift Ideas & Deals
Father’s Day is June 16th which means we’ve only got about 2 weeks left to shop for dad. Here. Are some amazing deals I’ve found: The Cold POD Elite is 120 gallon cold plunge tub. An easy way to make cold therapy a staple in your wellness routine. Say goodbye to sore muscles and hello… Continue reading 2024 Father’s Day Gift Ideas & Deals
10 Stay at Home Essentials
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Staying Safe, Healthy & Stress-free!
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Exercise for Anti-Aging
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
7 Foundational Habits for Living Healthy
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
7 Foundational Healthy Habits
Happy Friday my friends! Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your… Continue reading 7 Foundational Healthy Habits
#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
#MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color) _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
CG Fitness: Personal Training, Nutrition & Yoga 