Hello my friends! I'm adding in an extra blog post in this week, because I just had to share with you this fun challenge that I just joined and think you should join me too! Especially, if you have been a bit lackadaisical this summer and have let your fitness fall to the back burner.… Continue reading Get Your #AssOffTheCouch 30-Day Challenge!
Happy Friday my friends!! I had another killer workout this morning! Most of you who know me, know that I'm a morning person! I love getting up early, working out, having coffee and starting my day right away. I'm not the type of person that needs an hour or two to slowly mosey around and… Continue reading Workout Motivation – Why Some Have It…and Some Don’t
Bodyweight training is any exercise you do with only your bodyweight...like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I… Continue reading Bodyweight Training vs. Weight Training
Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
Happy Friday my friends! Sorry, it's been a while since I've posted, but I've been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I'm looking to start 2017 off with a bang! First and foremost, I am starting on January 2nd, a… Continue reading Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course
Five minute AMRAP workout using only your body weight so you can do it anywhere!
Happy Monday! This is going to be a really quick post just to let you know that I will be doing another fitness challenge! I'm super excited for this one! This one is 30 days long and will help you NOT gain weight during the Holiday season so you can enjoy those yummy treats at… Continue reading Beat the Bulge – Holiday Fit Challenge
Happy Tuesday! Today is election day and a lot of people are feeling worried, anxious, stressed, depressed, and even weak because of all the drama going on with this election. Take your mind off the election with this fun and simple beginner's workout that will build up your strength so you can feel strong, empowered,… Continue reading #TuesdayTraining – Basic Beginner’s Workout to Build Strength
Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Wednesday my friends! I've been seeing so many pictures online of mom's sharing their kids' first day back to school, and I can't believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back… Continue reading Get back into Fitness – Get back to You!
CG Fitness: Personal Training, Nutrition & Yoga 