Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
Happy Friday my friends! Sorry, it's been a while since I've posted, but I've been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I'm looking to start 2017 off with a bang! First and foremost, I am starting on January 2nd, a… Continue reading Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course
Five minute AMRAP workout using only your body weight so you can do it anywhere!
Happy Monday! This is going to be a really quick post just to let you know that I will be doing another fitness challenge! I'm super excited for this one! This one is 30 days long and will help you NOT gain weight during the Holiday season so you can enjoy those yummy treats at… Continue reading Beat the Bulge – Holiday Fit Challenge
Happy Tuesday! Today is election day and a lot of people are feeling worried, anxious, stressed, depressed, and even weak because of all the drama going on with this election. Take your mind off the election with this fun and simple beginner's workout that will build up your strength so you can feel strong, empowered,… Continue reading #TuesdayTraining – Basic Beginner’s Workout to Build Strength
Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Wednesday my friends! I've been seeing so many pictures online of mom's sharing their kids' first day back to school, and I can't believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back… Continue reading Get back into Fitness – Get back to You!
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Whew! It's Friday and I feel like this week has just flown by! This was one of those crazy, hectic, and a bit overwhelming type of weeks, but I feel like I got a lot accomplished and am looking forward to the weekend to relax just a bit (lots of studying to do for my… Continue reading #FlavorfulFriday – Why are Electrolytes important? – EnduroPacks Review
If you do YouTube workouts like I do then I'm sure you are familiar with BeFit workouts. They have a huge selection of great workouts on their YouTube channel. I have been following the for quite a while and love so many of their workouts and workout plans. One that I really love and I'm… Continue reading #BeFitAllYear – 30 Day Burn Workout & BeFit Supplements Review & Giveaway