I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from Bodybuilding.com
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!
Unique Health & Fitness Gift Guide
Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on: Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year
Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide
CG Fitness: Personal Training, Nutrition & Yoga 