Happy Friday! We had our first heat wave of the summer this week and today its cooled down a bit. I don't eat many muffins during the summer because I always think of muffins as being a warm fall comfort food, but I made coconut flour muffins with a refreshing twist! I found this coconut… Continue reading #FlavorfulFriday – Lemon Raspberry Coconut Flour Muffins
#MotivationMonday – Grokker Mad Lib!
I have always worked out from home and always will. Getting up first thing in the morning and walking into my living room and working out motivates me every day! I love doing workouts from HIIT, Metabolic Conditioning, Kickboxing, to Yoga, Barre and Strength Training. I've always used YouTube or fitness DVDs to do my… Continue reading #MotivationMonday – Grokker Mad Lib!
#FlavorfulFriday – The Smoking Gun Pepper Co Review – Homemade Cowboy Rub Chicken Nuggets
I love black pepper and use it on almost everything. I have always been the person that grabs the black pepper from the table and not the salt. Black pepper has lots of health benefits: Increases nutrient absorption - for example, when you use Turmeric and Black Pepper together the absorption rate of Turmeric is… Continue reading #FlavorfulFriday – The Smoking Gun Pepper Co Review – Homemade Cowboy Rub Chicken Nuggets
#TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
I am always barefoot and even love wearing my sneakers without socks, especially my slip on sneakers! The biggest problem with not wearing socks with my sneakers....they start to stink! Even my slippers in the wintertime get stinky from me wearing them without socks. I have found an easy way to freshen them up without… Continue reading #TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
#FlavorfulFriday – Homemade Electrolyte Drink
During the summer months we sweat even more than usual, so it's always good to have electrolyte replacement drinks on hand. The problem with store bought electrolyte drinks is all the sodium, artificial colors & flavors and sugars. It's super simple to make your own at home, plus it's cheaper, and in my opinion, much… Continue reading #FlavorfulFriday – Homemade Electrolyte Drink
#TuesdayTip – Homemade Oregano Oil Hand Sanitizer
Did you know that hand sanitizers are loaded with toxins like parabens, triclosan and artificial fragrances? Make your own homemade hand sanitizer with just two simple ingredients: oregano oil and coconut oil. Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub it into your hands as a natural hand sanitizer. How… Continue reading #TuesdayTip – Homemade Oregano Oil Hand Sanitizer
#FlavorfulFriday – Dandelion Root – Yoot Root Teas Review
I recently received two bottles of Yoot Root Teas, Dandelion Yoot Tea to review. I have been drinking a cup of Yogi Dandelion Root tea every evening before bed. I love dandelion root because it's so good for digestion and detoxifying. It also stimulates appetite and balances gut bacteria. I received two bottles of the… Continue reading #FlavorfulFriday – Dandelion Root – Yoot Root Teas Review
#MotivationMonday – #1MillionMinutes Mad Lib time!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
#TuesdayTip – Heaven Scent Bathroom Fragrance Tip
The bathroom is always one of those places in the home that everybody wants to smell fresh and clean. Our bathroom is quite small, so it's not feasible to have a diffuser in there and sometimes a candle burning is too strong for such a small location. This simple little tip keeps the bathroom fresh… Continue reading #TuesdayTip – Heaven Scent Bathroom Fragrance Tip
#FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
Last week we had a ladies networking event in a small business called Tastealotta in Lemoyne, PA. It's a unique store that samples and sells flavored olive oils and infused balsamic vinegar's. I have been making my own salad dressings and playing around with different marinades for chicken so I thought I would try and find a… Continue reading #FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
CG Fitness: Personal Training, Nutrition & Yoga 