Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Bodyweight training is any exercise you do with only your bodyweight...like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I… Continue reading Bodyweight Training vs. Weight Training
Happy Friday my friends! It's been a busy week and I had no time for my weekly blog post last Friday. Sometimes I need some help thinking of what to blog about and what you guys would be interested in reading. My best friend and I were texting each other the other day and she… Continue reading Natural Sun Protection – Preventable Health #4
Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
Happy Tuesday my friends! I'm posting a bit earlier this week to give you all a heads up about my #7DayDrinkGreen challenge I'm doing with Nanami. My husband and I will also be enjoying a weekend at the beach this weekend for Easter, so I'll be starting this challenge on Monday. If you would like… Continue reading #7DayDrinkGreen Challenge with Nanami Tea Zen Set
Happy Friday my friends! I haven't shared a recipe in a little while, mostly because I've been making the same things lately. Sometimes I need some recipe inspiration to come up with something new and interesting. I'm not very good at just creating my own recipes...every time I do that it turns out terrible lol… Continue reading Simple & Healthy Turkey Taco Bake Recipe
Happy Friday my friends! Preventative Health series is back this week and I want to talk about being active more throughout your day. I want to clarify between being active and exercising first. Being active means not sitting on your butt all day and exercising is doing HIIT, aerobics, spinning, power yoga, workout dvd's etc.… Continue reading Add More Activity To Your Day – Preventable Health Series #3
Happy Friday my friends! I hear a lot of people (friends, family, & clients) say that they want to eat healthier but they don't know where to start. I know it can be overwhelming and confusing and it's so much easier to keep eating the things you have been eating all along. BUT...those things you… Continue reading Food is Fuel – A Simple Tip to Eat Healthier for Life
CG Fitness: Personal Training, Nutrition & Yoga 