I recently received a Retinol Serum to try from Oz Naturals and I'm glad I did, because I never thought about purchasing a retinol product before. I always thought you needed a prescription for Retinols. Now that I know that Retinols help boost your collagen and fight the affects of photoaging, I'm all about this… Continue reading Oz Naturals Retinol Serum Review
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
#TuesdayTip – Cedarwood Essential Oil to keep the bugs out!
Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!
#MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun! Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
#FlavorfulFriday – Chocolate Protein Fruit Snack Dip
Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
#TuesdayTip – Freshen your home while you Vacuum
Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum
#MotivationMonday – It’s all about that Balance – No Falling!
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
#FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
#TuesdayTip – DIY Toxin-Free Air Freshener
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
#MotivationMonday – #BOSUStrong Challenge starts today!
Today starts a new and fun challenge with BOSU and FitApproach. As a Sweat Pink Ambassador I will be sharing the daily prompts and I hope you will join me for each day's new challenge! You will also get a chance to win some awesome new prizes! Starting today's challenge off with this fun Mad… Continue reading #MotivationMonday – #BOSUStrong Challenge starts today!
#FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 