I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun! Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
#FlavorfulFriday – Chocolate Protein Fruit Snack Dip
Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
#TuesdayTip – Freshen your home while you Vacuum
Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum
#MotivationMonday – It’s all about that Balance – No Falling!
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
#FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
#TuesdayTip – DIY Toxin-Free Air Freshener
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
#MotivationMonday – #BOSUStrong Challenge starts today!
Today starts a new and fun challenge with BOSU and FitApproach. As a Sweat Pink Ambassador I will be sharing the daily prompts and I hope you will join me for each day's new challenge! You will also get a chance to win some awesome new prizes! Starting today's challenge off with this fun Mad… Continue reading #MotivationMonday – #BOSUStrong Challenge starts today!
#FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
#TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
Today's tip is a quick and easy one that will have your cutting board (I only have a plastic one) clean and sanitized! I'm not quite sure which cutting boards are the best, but all I have is a white plastic one and it's been used pretty heavily. I feel like after I cut chicken… Continue reading #TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
#FlavorfulFriday – Raspberry Probiotic ACV Tonic
Apple Cider Vinegar is so good for many reasons. I used to drink it all day long in my water...usually 1 TBSP in a 20 oz water bottle. Then for some reason I stopped drinking it. Sometimes I go through spurts like that, where I do something I know is super healthy for me, then… Continue reading #FlavorfulFriday – Raspberry Probiotic ACV Tonic
CG Fitness: Personal Training, Nutrition & Yoga 