Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I'm using the Kamagon Ball in my workout, but if you don't have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is… Continue reading Week 2 – Kamagon Ball HIIT Workout – #FridayFive
Happy Friday my friends! Today's workout is sponsored by the Kamagon Ball by Hedstrom Fitness. "The Kamagon Ball is the next step in the evolution of fitness. It is the best tool for functional strength training, core, full body workouts and focused training, providing maximum efficiency and results, while being unique, safe and fun to… Continue reading #FridayFive – Kamagon Ball Five for Five HIIT Workout
Happy Friday my friends! Sorry, it's been a while since I've posted, but I've been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I'm looking to start 2017 off with a bang! First and foremost, I am starting on January 2nd, a… Continue reading Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course
66% of Americans make at least 1 of these exercise mistakes that lead to injuries. Many fitness enthusiasts make the following mistakes that can and should be easily prevented to stay safe while exercising. Doing too much, too fast When you first start a new exercise program, you are excited and want to jump to… Continue reading Are you making these Common Fitness Mistakes?
Five minute AMRAP workout using only your body weight so you can do it anywhere!
Happy Monday! This is going to be a really quick post just to let you know that I will be doing another fitness challenge! I'm super excited for this one! This one is 30 days long and will help you NOT gain weight during the Holiday season so you can enjoy those yummy treats at… Continue reading Beat the Bulge – Holiday Fit Challenge
Happy Tuesday! Today is election day and a lot of people are feeling worried, anxious, stressed, depressed, and even weak because of all the drama going on with this election. Take your mind off the election with this fun and simple beginner's workout that will build up your strength so you can feel strong, empowered,… Continue reading #TuesdayTraining – Basic Beginner’s Workout to Build Strength
Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂 If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
What Inspires & Empowers you? Here are five things that inspire & empower me, in honor of #AwareWithPink Tunes that inspire me during a sweaty workout! When I'm working out I love music that is uplifting and empowering and that keeps me going. Some of my fav songs when working out are: Sweet Dreams Workout… Continue reading #FridayFive! Five things that Inspire and Empower! #AwareWithPink
Happy Friday everyone!! I'm super excited (and nervous lol) to be hosting my first fitness challenge on Facebook! It's the #SkinnyJeanSlimdown challenge, which isn't just about fitting into your skinny jeans, it's more about establishing a healthy active lifestyle. The workouts will focus on legs, but we will also work on your abs, arms, and cardio… Continue reading #SkinnyJeanSlimdownChallenge – I’m hosting my first fitness challenge!
CG Fitness: Personal Training, Nutrition & Yoga 