Happy Monday my friends! The Holiday's are fast approaching and many of us get stressed out, over whelmed and so crazy that the last thing we think about is our health. This is actually the worst time to NOT think about your health, because when we get stressed out we end up over eating, eating… Continue reading How to be Healthier in 15 Simple Steps
Happy Friday! Protein powders have been around for years, and most people always associated them as being only for gym-goers and bodybuilders, but protein powders make a convenient and healthy way to get more protein into your daily diet. With the rise of more and more people consuming protein powders, more companies have started selling… Continue reading #FridayFive – 5 Protein Powders Worth Buying
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
It's estimated that more than 100 million Americans are affected by some kind of digestive disorder. Digestive disorders affect everyone differently. Some people have it extreme while others just have some mild discomfort. The GI tract functions as the "food processor" of the body. It breaks down food first, by chewing, then by a chemical… Continue reading Got Digestive Issues?
Probiotic's are added to every food you see in the grocery store these days. Probiotic's are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic's being added to store-bought foods is that they are all processed which means the live enzyme's these foods say they have in them… Continue reading Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe
Happy Wednesday my friends! I've been seeing so many pictures online of mom's sharing their kids' first day back to school, and I can't believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back… Continue reading Get back into Fitness – Get back to You!
My best friend inspired me to write this post because, one night after talking with her, I realized that eating healthy and choosing the "best" food choices at the grocery store is not always easy for everyone. It's become habitual for me to look at ingredients on products and to know which one's are good… Continue reading Journey to a Healthier Lifestyle – 5 Simple Steps to Get Started
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Happy, Healthy Friday! I have shared this recipe previously but I wanted to share how much healthier it is compared to buying a Mocha Latte from Starbucks. I used to be a huge Starbucks lover, even worked there after high school, but then I started really looking into the ingredients that are in the foods… Continue reading Homemade Mocha Latte VS Starbucks Mocha Latte
Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical, mental and emotional health. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree and just… Continue reading #TuesdayTip – Please Don’t Fall for this Dangerous Fad
CG Fitness: Personal Training, Nutrition & Yoga 