I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
Category: Healthy Tips
Early Morning Pre-Workout Snack Ideas
I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas
Saving on Healthy Foods
Groceries seem to be getting more and more expensive all the time! Every time I go shopping my bill gets bigger and the groceries I leave with are fewer. My husband and I eat healthy, buy organic products, and try and make groceries last for about two weeks. It's not always an easy task. I… Continue reading Saving on Healthy Foods
CG Fitness: Personal Training, Nutrition & Yoga 