Maintaining a healthy and fit lifestyle requires more than just a balanced diet and regular exercise. Supplements can play a crucial role in filling nutritional gaps, boosting performance, and enhancing overall well-being. Here are some of the best supplements to consider for a healthier, fitter you: 1. Creatine Benefits: Increased Muscle Mass: Creatine helps increase… Continue reading The Best Recommended Supplements for a Healthy and Fit Lifestyle
In the world of health and fitness, protein is often hailed as the cornerstone of a balanced diet. Whether you're a dedicated athlete, a fitness enthusiast, or simply someone looking to improve their overall health, incorporating sufficient protein into your daily regimen is crucial. While whole food sources like chicken, fish, beef, lamb, beans and… Continue reading Healthiest Protein Powders
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! In the realm of natural supplements, Berberine stands tall as a powerhouse of health benefits.… Continue reading Unveiling the Health Benefits of Berberine
I've put together a list of all my favorite health and wellness deals for this upcoming Holiday season. I will keep adding to this list as I see the deals pop up. Keep checking back for updated deals! And comment below and tell me: What kind of health and wellness products are you looking for… Continue reading 2023 Black Friday/Cyber Monday Health & Fitness Deals!
Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements
Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do… Continue reading RuckPack Review -Natural Energy Shots Created by Special Operations Forces
I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don't have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. "Powered purely by herbs and superfoods, rather than synthesized… Continue reading Review: Natural Force – BS FREE Training Supplements!
Do you lack energy and motivation to do anything? You might have a vitamin B-12 deficiency. Vitamin B-12 deficiency puts you at more risk for depression, dementia and multiple sclerosis. Vitamin B-12 is the nutrient your body needs to carry out essential functions. If you have vitamin B-12 deficiency you might have the following symptoms:… Continue reading #MotivationMonday – Maxasorb Vitamin B-12 Cream
I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
CG Fitness: Personal Training, Nutrition & Yoga 