Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Wednesday my friends! I've been seeing so many pictures online of mom's sharing their kids' first day back to school, and I can't believe that summer is over for so many kids already. The school I went to never started until after Labor Day, which I loved, so when I see kids are back… Continue reading Get back into Fitness – Get back to You!
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Whew! It's Friday and I feel like this week has just flown by! This was one of those crazy, hectic, and a bit overwhelming type of weeks, but I feel like I got a lot accomplished and am looking forward to the weekend to relax just a bit (lots of studying to do for my… Continue reading #FlavorfulFriday – Why are Electrolytes important? – EnduroPacks Review
If you do YouTube workouts like I do then I'm sure you are familiar with BeFit workouts. They have a huge selection of great workouts on their YouTube channel. I have been following the for quite a while and love so many of their workouts and workout plans. One that I really love and I'm… Continue reading #BeFitAllYear – 30 Day Burn Workout & BeFit Supplements Review & Giveaway
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
It seems everyone has some kind of fitness/activity tracker these days. There are so many options out there...how do you know which to choose? I first bought the FitBit Flex this past May. It's a very simple tracker that tracks your steps, calories (if you add them in on the app) and your sleep. The… Continue reading #MotivationMonday – FitBit Flex vs iFit Vue
It's week 3 of our #HolidaySweat challenge and this week is all about having fun and incorporating fitness into your daily life. One way I get more fitness in every day is with my new Walktop Treadmill Desk, which I'm in love with! I get to walk and work at the same time. I'm super… Continue reading #MotivationMonday – Me-Mover FIT & Week #3 of #HolidaySweat
Happy Monday! Today is the first day of our #HolidaySweat challenge and we are focusing on goals. Goals are a great thing to have to help us be motivated to stay active. I wear an activity tracker to track my steps daily and sometimes I don't reach my goals, but I at least know that… Continue reading #MotivationMonday – What’s Your Minutes Goal this Week? #HolidaySweat Challenge
CG Fitness: Personal Training, Nutrition & Yoga 