Happy Tuesday my healthy friends! Got that bloated feeling? You know that feeling that makes you feel like if you put a pin in your stomach it will burst? Bloating is uncomfortable and makes you just want to put on sweatpants and an oversized shirt. We all get it from time to time, whether it's… Continue reading #TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe
Whew! It's Friday and I feel like this week has just flown by! This was one of those crazy, hectic, and a bit overwhelming type of weeks, but I feel like I got a lot accomplished and am looking forward to the weekend to relax just a bit (lots of studying to do for my… Continue reading #FlavorfulFriday – Why are Electrolytes important? – EnduroPacks Review
Happy Tues...wait a minute...today is Wednesday! Yesterday was so crazy hectic for me I didn't even realize it was Tuesday and didn't get my #TuesdayTip post up...so...Better Late Than Never...Here is your tip on Wednesday 🙂 Speaking of yesterday being so busy...I was teaching an essential oils class last night, with my business partner at… Continue reading #TuesdayTip – Essential Oils for Diabetes
I recently got the chance to review Mobius Nutrition Chocolate Breakfast Shake. This shake replaces your morning coffee, your multivitamin and your breakfast. It's packed full of nutrition, protein and caffeine to get you out the door with a healthy breakfast that takes 2 seconds to make! I love that these shakes are gluten free,… Continue reading #FlavorfulFriday – Mobius Nutrition Review – Breakfast Made Easy
With all the Zika talk going on in the news every day, I'm always wanting to make sure my immune system is fully working and protecting my body from any foreign bugs, viruses, illness, & diseases. I have no idea what protects you from the Zika virus, but I'm sure not going to use DEET… Continue reading #TuesdayTip – Immune Boosting Rollerball Recipe
Did you know that most hand sanitizers are filled with toxins like triclosan, parabens, & artificial fragrances? You can easily make your own sanitizer with just two simple ingredients. Oregano Oil and Coconut Oil (or fractionated coconut oil for a liquid version). Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub… Continue reading #TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)
If you do YouTube workouts like I do then I'm sure you are familiar with BeFit workouts. They have a huge selection of great workouts on their YouTube channel. I have been following the for quite a while and love so many of their workouts and workout plans. One that I really love and I'm… Continue reading #BeFitAllYear – 30 Day Burn Workout & BeFit Supplements Review & Giveaway
Happy Friday! If you haven't heard of hemp protein yet, you are missing out on a yummy and healthy way to get more protein in your diet. I have been using hemp seeds for a while now, putting them in my smoothies, on my salads, on apple "cookies", in superfood brownies, and in my own homemade… Continue reading #FlavorfulFriday – Fuel Your Active Lifestyle with Hemp Heart Bars
I don't know about you, but I always wash my fruit and vegetables before eating them. Between the people that have handled them, pesticides (if you don't buy organic and even if you do there are organic pesticides), and anything else yucky that comes into contact with my produce from picking, packing, shipping and purchasing;… Continue reading #TuesdayTip – Natural Lemon Fruit & Vegetable Wash
My husband and I make 4 steaks at a time on the grill and then eat the leftovers throughout the week. Cook Once - Eat Twice! We even do this with chicken as well. I know some people don't really care for leftovers, but they save time throughout the week and are a quick meal… Continue reading #FlavorfulFriday – 2 Recipes using Leftover Steak
CG Fitness: Personal Training, Nutrition & Yoga 