Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Happy Friday!! Did you make a New Year's Resolution? Are you still sticking with it? I don't make resolutions but rather work on making healthy habits throughout the year. A lot of my clients don't want to or don't like to count calories and I personally don't like to do it either. I've done it… Continue reading Don’t Count Calories…Make Calories Count
Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight
Happy Friday my friends! I feel like this is a debate that goes around every once and a while...some people say that smoothies aren't good because you don't actually chew them so your body doesn't know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill… Continue reading Do Smoothies Fill You Up? The Great Smoothie Debate…
Happy Friday my friends! I hear a lot of people (friends, family, & clients) say that they want to eat healthier but they don't know where to start. I know it can be overwhelming and confusing and it's so much easier to keep eating the things you have been eating all along. BUT...those things you… Continue reading Food is Fuel – A Simple Tip to Eat Healthier for Life
Happy Friday my friends! Do you eat protein bars? I swear every time I'm on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
It's Friday and I'm sharing a yummy quinoa muffin recipe that you can make this weekend and have a healthy and yummy breakfast/pre-workout/snack or lunch next week! These little muffins are simple to make and are super yummy! I use my rice cooker to make the quinoa which makes it turn out so fluffy and… Continue reading #FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins
This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 