Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!
The more you have healthy snacks prepared the less those impulse eating issues will pop up. The warm breezes of spring (ok..so we haven't had any warm breezes yet this spring) mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome… Continue reading How to Have a Less Sugary Easter
Take care of your body, mind, & soul this year for Valentine's Day. Sometimes we put out way more than we give back to ourselves and when we overwhelm ourselves too much we start to have negative health consequences. Pamper yourself this Valentine's Day and you'll be ready to put out even more to your… Continue reading Show Yourself Some Love this Valentine’s Day 2022
Happy New Year friends! I hope you're doing well. I don't make New Year's Resolutions but I do always have new goals I'm working towards each year that are just continuous goals. Those goals may change as I reach a certain goal or change that goal. One goal I'm working on this year is to… Continue reading 5 Swaps to be more Eco-Friendly in 2022
The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s
Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine
According to the National Sleep Foundation, 50-70 million Americans struggle with sleep related problems. There are many ways to help you sleep better at night so you can wake up feeling refreshed and rejuvenated. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on… Continue reading Healthy Sleep Tips
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
CG Fitness: Personal Training, Nutrition & Yoga 