Tomorrow starts our 8 week #HolidaySweat challenge with @runtothefinish and @fitapproach. I'm super excited for this challenge and hope you will join us! Follow me on Instagram for each daily prompt. Read all the details below: GET INVOLVED The best way to ensure your skinny jeans fit like they were custom tailored to your rockin’… Continue reading #HolidaySweat Challenge! 8 Week Healthy Holiday’s Sweat Train! (with awesome prizes)
It's that time of year when kids are back in school, people are planning their holiday gatherings, some people even start Christmas shopping already and you see pumpkin this and pumpkin that all over Pinterest. Usually, this time of year I'm busy with my health & wellness business, reaching out to people that were too… Continue reading #MotivationMonday – It’s Study Time! I’m Going to Be a Personal Trainer!
Happy Friday!! Today, instead of doing a #FlavorfulFriday post I'm sharing my #FaveWorkout from Grokker and giving away a 3 month premium membership! Grokker is a fun fitness video app that provides premium fitness, cooking and yoga videos for a minimal monthly membership. If you need motivation to work out from home, Grokker is… Continue reading Grokker #FaveWorkout Review and Giveaway!
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun! Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
Today starts a new and fun challenge with BOSU and FitApproach. As a Sweat Pink Ambassador I will be sharing the daily prompts and I hope you will join me for each day's new challenge! You will also get a chance to win some awesome new prizes! Starting today's challenge off with this fun Mad… Continue reading #MotivationMonday – #BOSUStrong Challenge starts today!
Happy Monday! Most of you know that I absolutely love working out from home. I love getting up first thing in the AM, turning on YouTube and working out to a fun and intense fitness trainer. I recently found out about a new trainer on YouTube who I absolutely love working out to! Her name… Continue reading #MotivationMonday – Shelly Dose Fitness Review
I have always worked out from home and always will. Getting up first thing in the morning and walking into my living room and working out motivates me every day! I love doing workouts from HIIT, Metabolic Conditioning, Kickboxing, to Yoga, Barre and Strength Training. I've always used YouTube or fitness DVDs to do my… Continue reading #MotivationMonday – Grokker Mad Lib!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color) _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
CG Fitness: Personal Training, Nutrition & Yoga 