I wrote about the importance of collagen....a few years ago....and it seems that it's now really starting to get around on social media and blogs like it's the new "Kale". Collagen has been studied for decades and there are numerous studies that show it's amazing health benefits...so it's not just some new fad. Collagen has… Continue reading Collagen is the New Kale!
Happy Friday my friends! I was really struggling with coming up with a blog post this week. Then I was thinking about going out with friends tomorrow night and was wondering why they picked 7pm to go out? I seriously dread going out with friends that late at night. LOL, ok I know most of… Continue reading Are you a Morning or Night Person? and Can You Change it?
Happy Friday my friends! I feel like this is a debate that goes around every once and a while...some people say that smoothies aren't good because you don't actually chew them so your body doesn't know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill… Continue reading Do Smoothies Fill You Up? The Great Smoothie Debate…
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Bodyweight training is any exercise you do with only your bodyweight...like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I… Continue reading Bodyweight Training vs. Weight Training
Happy Friday my friends! It's been a busy week and I had no time for my weekly blog post last Friday. Sometimes I need some help thinking of what to blog about and what you guys would be interested in reading. My best friend and I were texting each other the other day and she… Continue reading Natural Sun Protection – Preventable Health #4
Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
Happy Tuesday my friends! I'm posting a bit earlier this week to give you all a heads up about my #7DayDrinkGreen challenge I'm doing with Nanami. My husband and I will also be enjoying a weekend at the beach this weekend for Easter, so I'll be starting this challenge on Monday. If you would like… Continue reading #7DayDrinkGreen Challenge with Nanami Tea Zen Set
CG Fitness: Personal Training, Nutrition & Yoga 