I love black pepper and use it on almost everything. I have always been the person that grabs the black pepper from the table and not the salt. Black pepper has lots of health benefits: Increases nutrient absorption - for example, when you use Turmeric and Black Pepper together the absorption rate of Turmeric is… Continue reading #FlavorfulFriday – The Smoking Gun Pepper Co Review – Homemade Cowboy Rub Chicken Nuggets
Category: Product Review
#FlavorfulFriday – Dandelion Root – Yoot Root Teas Review
I recently received two bottles of Yoot Root Teas, Dandelion Yoot Tea to review. I have been drinking a cup of Yogi Dandelion Root tea every evening before bed. I love dandelion root because it's so good for digestion and detoxifying. It also stimulates appetite and balances gut bacteria. I received two bottles of the… Continue reading #FlavorfulFriday – Dandelion Root – Yoot Root Teas Review
#FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I've never had them before, nor ever used them in any recipes. If you've never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
LiviaOne Enzyme Energy Blend Review
I recently received a sample of LiviaOne Enzyme Energy Blend to review in exchange for my honest and unbiased feedback. Ted Greidanus the CEO of LiviaGlobal answered all my questions about this product. It was nice knowing that the CEO of this company replies directly to customer emails! LiviaOne Enzyme Energy Blend is an all… Continue reading LiviaOne Enzyme Energy Blend Review
#MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
Disclaimer: This post is sponsored by Orange Chef and SweatPink. All opinions are my own. The Countertop is a new smart kitchen tool from the Orange Chef that can make eating healthy easier by making personal recommendations for meals and snacks that are delicious and simple to make. The Countertop can connect to your Vitamix,… Continue reading #MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
Skulpt Aim Device Review – Part 2
I am LOVING my Skulpt Aim device to measure my muscle quality and body fat %. It's so motivating to see the changes in my muscles when I know which ones need improvement. It's only been one week but my Total Body Fat % went down and my Muscle Quality improved a little bit. The… Continue reading Skulpt Aim Device Review – Part 2
#FlavorfulFriday – ProTings Protein Chips Review
Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
#MotivationMonday – Skulpt Aim Device Review – Part 1
Happy Healthy Monday! If you follow me on Instagram you will see I did quite a tough workout this morning and I will probably be feeling it tomorrow. I love pushing myself to the max! I feel strong and fit and love seeing changes in my body. I recently hit a bit of a plateau… Continue reading #MotivationMonday – Skulpt Aim Device Review – Part 1
“Owaves: The World’s First Wellness Planner” Health & Wellness App Review
I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
#FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
Last weekend we went to the beach for Easter weekend to visit my Grandma and had such a fun time! Grandma and I have always had a passion for the beach and now she is living her dream of living at the beach. We had such fun visiting a local brewery, walking the beach and… Continue reading #FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
CG Fitness: Personal Training, Nutrition & Yoga 