Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
#TuesdayTip – Freshen your home while you Vacuum
Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum
#MotivationMonday – It’s all about that Balance – No Falling!
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
#FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
#TuesdayTip – DIY Toxin-Free Air Freshener
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Tuesday! Today's #TuesdayTip is an easy, customize-able, DIY air freshener for your home. Store bought air fresheners like Febreze are loaded with toxic chemicals. Your… Continue reading #TuesdayTip – DIY Toxin-Free Air Freshener
#MotivationMonday – #BOSUStrong Challenge starts today!
Today starts a new and fun challenge with BOSU and FitApproach. As a Sweat Pink Ambassador I will be sharing the daily prompts and I hope you will join me for each day's new challenge! You will also get a chance to win some awesome new prizes! Starting today's challenge off with this fun Mad… Continue reading #MotivationMonday – #BOSUStrong Challenge starts today!
#FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
#TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
Today's tip is a quick and easy one that will have your cutting board (I only have a plastic one) clean and sanitized! I'm not quite sure which cutting boards are the best, but all I have is a white plastic one and it's been used pretty heavily. I feel like after I cut chicken… Continue reading #TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
#FlavorfulFriday – Raspberry Probiotic ACV Tonic
Apple Cider Vinegar is so good for many reasons. I used to drink it all day long in my water...usually 1 TBSP in a 20 oz water bottle. Then for some reason I stopped drinking it. Sometimes I go through spurts like that, where I do something I know is super healthy for me, then… Continue reading #FlavorfulFriday – Raspberry Probiotic ACV Tonic
#TuesdayTip – Grapefruit Essential Oil – Cellulite Buster!
Cellulite is one of those things that women have that we don't talk about! There are lots of reasons for having cellulite and a few different ways you can get rid of it. Sometimes no matter how much you exercise, eat healthy, and drink lots of water, you still have some cellulite that just won't… Continue reading #TuesdayTip – Grapefruit Essential Oil – Cellulite Buster!
CG Fitness: Personal Training, Nutrition & Yoga 