I love snacking! I feel better when I snack. I definitely can't go without eating anything for too long of a period of time and I NEVER forget to eat. LOL You could say I think about food all the time. I love to eat, but I also love the way I feel when I… Continue reading #FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
Tag: #FitApproach
Skulpt Aim Device Review – Part 2
I am LOVING my Skulpt Aim device to measure my muscle quality and body fat %. It's so motivating to see the changes in my muscles when I know which ones need improvement. It's only been one week but my Total Body Fat % went down and my Muscle Quality improved a little bit. The… Continue reading Skulpt Aim Device Review – Part 2
#FlavorfulFriday – ProTings Protein Chips Review
Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
#MotivationMonday – Skulpt Aim Device Review – Part 1
Happy Healthy Monday! If you follow me on Instagram you will see I did quite a tough workout this morning and I will probably be feeling it tomorrow. I love pushing myself to the max! I feel strong and fit and love seeing changes in my body. I recently hit a bit of a plateau… Continue reading #MotivationMonday – Skulpt Aim Device Review – Part 1
#FlavorfulFriday – Garlic Avocado Aioli Recipe
Happy Friday my foodie friends! Last Saturday my husband and I did a fun and unexpected Ale Trail, sampling yummy craft beers. We ended up spending all afternoon into early evening going to 3 different locations sampling different beers. At the final location we decided we were hungry and ordered some garlicky hot wings &… Continue reading #FlavorfulFriday – Garlic Avocado Aioli Recipe
“Owaves: The World’s First Wellness Planner” Health & Wellness App Review
I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
#FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
#MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
I'm totally motivated to buy things that say Anti-Aging on them. I don't just by any types of products, but when it says the words "Anti-aging" it always catches my eye. It seems that growing old without wrinkles is what we all want, even though...when I look at my grandma I think she's beautiful even… Continue reading #MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
#FlavorfulFriday – Homemade Peanut Butter Cups
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
#FlavorfulFriday: Chocolate Avocado Smoothie
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 