Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Whew! It's Friday and I feel like this week has just flown by! This was one of those crazy, hectic, and a bit overwhelming type of weeks, but I feel like I got a lot accomplished and am looking forward to the weekend to relax just a bit (lots of studying to do for my… Continue reading #FlavorfulFriday – Why are Electrolytes important? – EnduroPacks Review
If you do YouTube workouts like I do then I'm sure you are familiar with BeFit workouts. They have a huge selection of great workouts on their YouTube channel. I have been following the for quite a while and love so many of their workouts and workout plans. One that I really love and I'm… Continue reading #BeFitAllYear – 30 Day Burn Workout & BeFit Supplements Review & Giveaway
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
It seems everyone has some kind of fitness/activity tracker these days. Â There are so many options out there...how do you know which to choose? I first bought the FitBit Flex this past May. It's a very simple tracker that tracks your steps, calories (if you add them in on the app) and your sleep. The… Continue reading #MotivationMonday – FitBit Flex vs iFit Vue
It's week 3 of our #HolidaySweat challenge and this week is all about having fun and incorporating fitness into your daily life. One way I get more fitness in every day is with my new Walktop Treadmill Desk, which I'm in love with! I get to walk and work at the same time. I'm super… Continue reading #MotivationMonday – Me-Mover FIT & Week #3 of #HolidaySweat
Happy Monday! Today is the first day of our #HolidaySweat challenge and we are focusing on goals. Goals are a great thing to have to help us be motivated to stay active. I wear an activity tracker to track my steps daily and sometimes I don't reach my goals, but I at least know that… Continue reading #MotivationMonday – What’s Your Minutes Goal this Week? #HolidaySweat Challenge
Tomorrow starts our 8 week #HolidaySweat challenge with @runtothefinish and @fitapproach. I'm super excited for this challenge and hope you will join us! Follow me on Instagram for each daily prompt. Read all the details below: GET INVOLVED The best way to ensure your skinny jeans fit like they were custom tailored to your rockin’… Continue reading #HolidaySweat Challenge! 8 Week Healthy Holiday’s Sweat Train! (with awesome prizes)
I recently became an Everlast Nutrition Partner, after sampling their delicious Vegan Protein, because it's a healthy protein that isn't loaded with a bunch of junk and it tastes so yummy, that I just had to share it with all of my healthy friends! Why do I choose Everlast VP? Everlast Vegan Protein is from… Continue reading #FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie
Happy Friday!! Today, instead of doing a #FlavorfulFriday post I'm sharing my #FaveWorkout from Grokker and giving away a 3 month premium membership! Grokker is a fun fitness video app that provides premium fitness, cooking and yoga videos for a minimal monthly membership. If you need motivation to work out from home, Grokker is… Continue reading Grokker #FaveWorkout Review and Giveaway!
CG Fitness: Personal Training, Nutrition & Yoga 